How do addictions form, and how we can we use mindfulness to escape the “habit loop” that entraps us? These important questions are addressed by University of Massachusetts psychiatry professor and author Judson Brewer in his 2017 book, The Craving Mind: From Cigarettes to Smartphones to Love — Why We Get Hooked & How We Can Break
Let me tell you a story… Once upon a time, in a beautiful land of 182 acres of prairie located just south of the Twin Cities, stood a young man ready to return to his world. After a few months of treatment he was going home to his family, his job, and his restored health.
A new study from the National Institutes of Health (NIH) shows that there is a potential link between e-cigarettes use in teens and later tobacco use. The study found that 30.7 percent of the teens that used e-cigarettes at the time they started their ninth grade year, began using combustible tobacco — like hookahs, cigarettes